Niggling achey shoulders and tense neck from all the computer work? Craving a strengthen and stretch session to open up your chest and...

It is no coincidence that most vocational dance and circus training programs include a LOT of Pilates within their conditioning classes...

If you want to get some kind of movement practice back into your life but are unsure what this whole Zoom boom is all about - read on

A new year, a new decade, a new Pilates class. I'm so very excited to be setting up 3 brand new classes at the wonderful Pilates Hub...

So after a long 5 months of packing...moving...unpacking...re-packing...moving again we are finally settling in to our new home