If you are new to Pilates and are not sure whether you would like to join a group class, or if you would just prefer to work on a one-to-one basis, you can book an hour long session that is individually tailored to your needs and objectives.  One-to-one sessions are hugely beneficial as we will work closely together to improve movement technique and form, providing hands on feedback throughout, allowing for greater progression in the exercises and a greater knowledge of the Pilates method. Private sessions also allow the opportunity to work on the reformer, a piece of Pilates studio apparatus that can greatly enhance your practice through the use of springs designed to provide resistance and assistance to your movements.

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Private sessions may include matwork, reformer work or a combination of both depending on your individual needs.

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To find out more about the reformer please click here.

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I can also offer two-to-one sessions if you would like to partner up with a friend (only available for matwork sessions).

Sessions are held in my home studio in central Truro.

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