
New Restorative Pilates Class for Spring 2021
Niggling achey shoulders and tense neck from all the computer work? Craving a strengthen and stretch session to open up your chest and...
Taking part in a regular Pilates class can have beneficial effects to the health of anyone and everyone, regardless of age, lifestyle or experience. One of the great things about Pilates is that there are modifications to each of the exercises to allow for a range of difficulty from beginner to advanced. My group classes have a maximum limit of 12 per class, so you can be sure to receive individual, hands on support throughout the class. For an even more tailored class you can book a one-to-one class designed specifically for your needs.
Rose Clayden
Body Control Pilates ® Instructor
I am a passionate Body Control Pilates Instructor dedicated to helping people move better and feel better. I was first introduced to Pilates through my dance training and after continuing to practice the method myself throughout my career as a movement teacher and performer, I made the decision to train as a Pilates Instructor. I know first hand what a positive impact it has had on my own body's movement potential and general well-being, and I want to share that experience with others.
"Lovely instructor, great instructions and someone who can tailor stuff to whichever level you’re at! Her class made a huge difference to me building more strength."
— Suzanne, Group Class
Please feel free to contact me by phone or email with any questions.
Alternatively fill in the form below, and I will get back to you as soon as I can.