New Restorative Pilates Class for Spring 2021
Niggling achey shoulders and tense neck from all the computer work? Craving a strengthen and stretch session to open up your chest and...
"Change happens through movement and movement heals" Joseph Pilates
ABOUT ROSE CLAYDEN PILATES
Down to earth, fun and functional Pilates Matwork Classes taught in Truro and the surrounding area.
The focus in my classes is on finding a sense of balance within the body. Together we will work towards restoring good alignment in movement, awakening the deep muscles within the body, and developing core strength to improve stability and posture.
Group Classes range from Beginner to Intermediate, and I also offer Private & Semi-Private Classes in central Truro. Find out where & when and please get in touch if you would like to know more.
WHY PILATES?
1. Total mind and body conditioning
2. Develop core strength and improve posture
3. Improve performance in sports and prevent injuries
4. Reduce stress and tension within the body
CLASSES
Taking part in a regular Pilates class can have beneficial effects to the health of anyone and everyone, regardless of age, lifestyle or experience. One of the great things about Pilates is that there are modifications to each of the exercises to allow for a range of difficulty from beginner to advanced. My group classes have a maximum limit of 12 per class, so you can be sure to receive individual, hands on support throughout the class. For an even more tailored class you can book a one-to-one class designed specifically for your needs.
PRIVATE SESSIONS
YOUR TEACHER
Rose Clayden
Body Control Pilates ® Instructor
I am a passionate Body Control Pilates Instructor dedicated to helping people move better and feel better. I was first introduced to Pilates through my dance training and after continuing to practice the method myself throughout my career as a movement teacher and performer, I made the decision to train as a Pilates Instructor. I know first hand what a positive impact it has had on my own body's movement potential and general well-being, and I want to share that experience with others.
WHAT CLIENTS SAY
"Lovely instructor, great instructions and someone who can tailor stuff to whichever level you’re at! Her class made a huge difference to me building more strength."
— Suzanne, Group Class
CONTACT
Please feel free to contact me by phone or email with any questions.
Alternatively fill in the form below, and I will get back to you as soon as I can.